big-bert's Journal, 29 March 2019

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Weigh In record (no journal entry) for 29 March 2019

232.6 lb Lost so far: 23.4 lb. Still to go: 45.2 lb. Diet followed poorly.

Diet Calendar Entries for 29 March 2019:

1300 kcal

Fat: 46.80g | Prot: 53.97g | Carb: 163.46g. Breakfast: Kaffee. Lunch: Knorr Spaghetti Bolognese. Snacks/Other: Plundergebäck. more...

3993 kcal

Activities & Exercise: Shopping - 45 minutes, Cooking - 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes. more...

losing 0.7 lb a week

9 Supporters Support

Comments

👍👏🌞🙋

29 Mar 19 by member: calpe2012

Wieder runter, gut!!

29 Mar 19 by member: leezah79


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big-bert's Journal, 29 March 2019

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