Weigh In record (no journal entry) for 29 March 2019
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196.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1572 kcal
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Fat: 40.88g | Prot: 159.70g | Carb: 138.76g.
Breakfast: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Togo's Hot Pastrami Sandwich (Regular). Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 1.0 lb a week
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