ZintinW4's Journal, 12 November 2012

176.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 44.95g | Prot: 87.40g | Carb: 172.50g.   Breakfast: Special K. Lunch: Sweet Chilli Prawn Salad Wrap, Moroccan Chicken Soup. Dinner: Chicken with Mushroom Risotto. Snacks/Other: White Wine. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...