Weigh In record (no journal entry) for 29 March 2019
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1273 kcal
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Fat: 103.16g | Prot: 36.56g | Carb: 52.63g.
Breakfast: Nature's Way MCT Oil, Safeway Stevia, Purely Inspired Organic Protein, Organic Great Value Whole Flax Seed, Coffee (Brewed From Grounds), Great Value Organic Black Chia Seeds. Lunch: Kraft Chunky Blue Cheese Dressing, Green Cabbage, Great Value Blue Cheese Stuffed Green Olives. Dinner: Calavo Avocado. more...
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steady weight
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