Weigh In record (no journal entry) for 13 July 2010
|
171.0 lb
Lost so far: 2.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2010:
|
1592 kcal
|
Fat: 109.40g | Prot: 97.82g | Carb: 54.88g.
Breakfast: scrambled eggs. Lunch: eggs, hard boiled, avacado, chicken breast, Greek Vinaigrette, Gazpacho, Lettuce Salad with Assorted Vegetables. Dinner: Kalamata Olives, Light Caesar Dressing, Garden Salad, bratwurst. Snacks/Other: Fat Free Ricotta Cheese, almonds. more...
|
|
2451 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorrokslack's weight history
|