Weigh In record (no journal entry) for 12 November 2012
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222.0 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1257 kcal
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Fat: 37.26g | Prot: 51.07g | Carb: 192.71g.
Breakfast: Apfel, Bananen, Cappuccino, Fettarme Milch, Haferflocken, Weihnachts Mandeln Bitter. Lunch: Elisen-Lebkuchen, Kartoffelchips, Couscous (Gekocht). more...
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3611 kcal
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Activities & Exercise:
Housework - 1 hour and 18 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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