Weigh In record (no journal entry) for 29 March 2019
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175.3 lb
Lost so far: 9.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1074 kcal
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Fat: 84.98g | Prot: 54.86g | Carb: 20.17g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Kartanon Suomalainen Lihapulla, Pirkka Kookosmaito, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Freshona Wokmix Thai. Dinner: Kartanon Suomalainen Lihapulla, HK Popsi Nakki. more...
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losing 6.2 lb a week
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