Weigh In record (no journal entry) for 29 October 2018
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212.5 lb
Lost so far: 56.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1610 kcal
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Fat: 38.75g | Prot: 79.15g | Carb: 237.32g.
Breakfast: Semi-Skimmed Milk, Sunny Raisins (14g), Shredded Wheat. Lunch: Jams and Preserves, Porridge Oats (40g), Semi-Skimmed Milk, Gala Apples. Dinner: Skyr Fat Free, Cabbage, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Sausages, Reduced Salt Gravy. Snacks/Other: Maryland Mini Choc Chip, Kellogg's Rice Krispies Bar, Mini Smarties, Lights Ready Salted Crinkle Cut Crisps, Iced Gems. more...
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gaining 2.4 lb a week
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