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het gaat precies eventjes niet zoals het hoort😞
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1379 kcal
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Fat: 50.80g | Prot: 69.33g | Carb: 132.46g.
Breakfast: Pur Natur Yoghurt High Protein, Kiwi, Lijnzaad Zaden. Lunch: Panos Meergranen Pistolet, Boni Kipcurrysalade, Cock's Fresh Kippefricandon. Dinner: Witte Tafelwijn, Frieten, Gebakken of Geroosterde Kreeft, Gebakken of Geroosterde Jakobsschelpen. Snacks/Other: Boni Crème Brûlée. more...
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losing 0.4 lb a week
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