Weigh In record (no journal entry) for 12 November 2012
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2315 kcal
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Fat: 89.57g | Prot: 115.32g | Carb: 256.58g.
Breakfast: Milchkaffee, Naturkäse, Brötchen, Mein Schweinebraten. Lunch: Schweinesteak oder Schnitzel, Kroketten. Dinner: Brauner Rohrzucker, Haferflocken, Laktosefreie Milch, Bananen. Snacks/Other: Orangensaft (Gekühlt, enthält Konzentrat), Nougat, Weiche Müsliriegel, Milchkaffee. more...
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2913 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 7.7 lb a week
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