Weigh In record (no journal entry) for 29 March 2019
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141.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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2462 kcal
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Fat: 73.31g | Prot: 109.32g | Carb: 254.46g.
Breakfast: AH Banaan, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. Lunch: Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, AH Ei, Danone Huttenkase Tomaten Tapenade, Wasa Sesam. Dinner: New York Pizza Hawaii. Snacks/Other: Red Table Wine, Doritos Nacho Cheese, XXL Nutrition Whey Delicious Strawberry. more...
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gaining 6.2 lb a week
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