Weigh In record (no journal entry) for 12 November 2012
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209.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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866 kcal
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Fat: 47.56g | Prot: 32.45g | Carb: 78.35g.
Breakfast: Chambelle, Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Frankendammer-Taler & Asia-Dip. more...
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gaining 6.2 lb a week
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