Weigh In record (no journal entry) for 11 November 2012
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224.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1402 kcal
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Fat: 70.76g | Prot: 69.63g | Carb: 124.29g.
Breakfast: V8, muffin, egg. Lunch: croissant, vegetable beef soup, blue cheese dressing, Tossed Salad. Dinner: spinach, pork tenderloin. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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steady weight
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cactusrat's weight history
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