Weigh In record (no journal entry) for 13 July 2010
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1605 kcal
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Fat: 22.85g | Prot: 207.84g | Carb: 182.56g.
Breakfast: splenda, Cooked Egg White, lavash. Lunch: fat free chicken breast, cauliflower, lettuce. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: protein powder, puffed wheat cereal. more...
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losing 7.0 lb a week
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tg000018's weight history
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