Weigh In record (no journal entry) for 29 March 2019
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179.0 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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2916 kcal
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Fat: 55.55g | Prot: 180.36g | Carb: 411.83g.
Breakfast: Riccione Piadina Piadina Integrale Bio, Zuegg Marmellata Zuegg 100% Albicocche - MM, Kiwi - MM, Anderson Iso Whey Quantum 9.0 - MM, Now Foods Ultra Omega 3, Noci. Lunch: Zucchine - MM, Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Rigoni di Asiago Miele Millefiori, Whey Evolution Isolate Fiitzone - MM, Corn Flakes - MM, Mandorle, Zucchine - MM, Merluzzo - MM. Snacks/Other: le Naturelle Albume d'uovo - MM, Ki Fiocchi di Segale - MM, Anderson Iso Whey Quantum 9.0 - MM, Ki Fiocchi di Orzo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Extra Virgin Olive Oil, Matteo SPUNTINO PRE WO - MM, Anderson Iso Whey Quantum 9.0 - MM, Noci, Mandorle. more...
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losing 7.7 lb a week
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