Weigh In record (no journal entry) for 29 March 2019
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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997 kcal
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Fat: 35.60g | Prot: 58.68g | Carb: 76.70g.
Breakfast: Senseo Café, Carrefour Baguette Rustique, Vita D'or Beurre Oméga 3, Confitures et Conserves. Lunch: Café Expresso, Carottes, Carrefour Steak Haché Pur Boeuf 15% MG, Faisan, Auchan Oméga 3, Carrefour Gruyère Râpé, Fine Ligne Fromage Blanc sur Lit de Fruits. Dinner: Tomates Cerises, Vinaigre Balsamique, Rustica Huile de Noix, Auchan Jambon Supérieur sans Couenne, Florette Batavia, Fine Ligne Fromage Blanc sur Lit de Fruits, Vouvray. more...
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1870 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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