Weigh In record (no journal entry) for 29 March 2019
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183.2 lb
Lost so far: 5.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1257 kcal
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Fat: 40.95g | Prot: 66.95g | Carb: 161.39g.
Breakfast: REWE Passierte Tomaten, Latte Macchiato. Lunch: Dr. Oetker Original Pudding Vanille, Banane, Orangen, Gut & Günstig Körniger Frischkäse. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochte Aubergine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alnatura Reiswaffeln Natur, Ikea Haferkekse, Latte Macchiato. more...
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losing 6.2 lb a week
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