DSabisky's Journal, 11 November 2012

163.1 lb Lost so far: 46.9 lb.    Still to go: 23.1 lb.    Diet followed poorly.

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1583 kcal

Fat: 53.63g | Prot: 88.01g | Carb: 226.04g.   Breakfast:  protein bar. Lunch: kettle popcorn. Dinner: wheat thins, babybel cheese. Snacks/Other: Vitamin Water Zero Go-Go Mixed Berry, pumpkin pie. more...

1880 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...