jberchek's Journal, 13 July 2010

187.2 lb Lost so far: 12.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 71.45g | Prot: 65.10g | Carb: 242.55g.   Breakfast: Lemon-Lime Thirst Quencher Instant Mix, Banana. Lunch: 6" Cold Cut Combo, Baked Potato Chips. Dinner: Basil Pesto, Organic Whole Wheat Pasta, Gourmet Chicken Meatballs - Italian Parmesan. Snacks/Other: Smokehouse Almonds. more...

3058 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...