Weigh In record (no journal entry) for 28 March 2019
|
148.8 lb
Lost so far: 12.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
970 kcal
|
Fat: 19.24g | Prot: 32.76g | Carb: 174.80g.
Breakfast: Gold Achocolatado Diet, Shefa Leite Semidesnatado Zero Lactose, Becel Margarina Original, Wickbold Pão 100% Integral Girassol e Castanha. Dinner: Banana Nanica, Mel, Jasmine Aveia Flocos Finos Sem Glúten , Mamão Papaia. Snacks/Other: Becel Margarina Original, Newbread Pão de Forma 100% Integral, Shefa Leite Semidesnatado Zero Lactose, Gold Achocolatado Diet, Cereja Fresca. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angella.novaes's weight history
|