Weigh In record (no journal entry) for 11 November 2012
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251.2 lb
Lost so far: 22.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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952 kcal
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Fat: 27.11g | Prot: 30.74g | Carb: 147.76g.
Lunch: Lunchables Bologna and American Cheese with Chocolate Chip Cookies. Dinner: Strawberries, Spanish Rice, Steak Taco. Snacks/Other: Frosted Toaster Pastries - Chocolate Fudge. more...
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losing 17.7 lb a week
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