Weigh In record (no journal entry) for 28 March 2019
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1574 kcal
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Fat: 42.24g | Prot: 80.26g | Carb: 226.95g.
Breakfast: Puerto Rican Style Toasted Caressed Bread (Pan Sobao), Egg, Turkey Ham Thigh Meat (Cured), Coffee with Milk. Lunch: Fiber One Brownie, Stewed Chicken Breast (Skin Not Eaten), White Rice. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Great Value Dried Cranberries & Honey Roasted Almonds, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast, Nabisco Oreo Chocolate Sandwich Cookies. Snacks/Other: Fiber One Oats & Chocolate, Banana. more...
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gaining 0.1 lb a week
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