Weigh In record (no journal entry) for 28 March 2019
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139.6 lb
Lost so far: 59.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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540 kcal
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Fat: 7.50g | Prot: 67.50g | Carb: 45.50g.
Lunch: GNC Wheybolic 40 Performance Protein Shake. Dinner: Pacific Natural Foods Organic Creamy Tomato Soup, Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Spicy Pepper Jack, Kroger Private Selection Garlic and Roasted Red Chile Salsa. Snacks/Other: Private Selection Carne Asada Beef Jerky, Triscuit Avocado Cilantro & Lime. more...
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losing 1.4 lb a week
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