Weigh In record (no journal entry) for 28 March 2019
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244.2 lb
Lost so far: 21.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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885 kcal
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Fat: 33.39g | Prot: 79.29g | Carb: 73.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Old Trapper Peppered Beef Jerky. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, G2G Almond Coconut Protein Bar, Bananas. more...
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losing 0.2 lb a week
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