Weigh In record (no journal entry) for 28 March 2019
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266.1 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1665 kcal
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Fat: 78.75g | Prot: 65.51g | Carb: 169.79g.
Breakfast: Senseo Café, Président Beurre Tendre Demi-Sel, Heudebert Biscottes, Candia Le Lait Demi-Écrémé. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Sauce Béarnaise, LU Dinosaurus, Herta Tendre Noix Supérieur, Kiri Kiri, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Sauce Béarnaise, Madrange Mousse de Canard au Porto, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), E.Leclerc Pain de Campagne. Snacks/Other: La Brioche Dorée Pain au Chocolat. more...
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losing 4.1 lb a week
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