gymlifter's Journal, 28 March 2019

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Von 54 auf 70 Kg Transformation

https://youtu.be/NIjVLEI-b80

Aktuell 70,7 Kg Ziel 80 Kg💪💥

155.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 38.43g | Prot: 111.47g | Carb: 165.52g.   Breakfast: Gutes Land Gouda , Harry Toastbrot , ZEC+ Clean Concentrate Stracciatella, Roggen Knäckebrot. Snacks/Other: ZEC+ Bullgainer Schoko, Milsani Laktosefreie Fettarme H-Milch, ZEC+ Clean Concentrate Stracciatella. more...

1945 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...