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Thursday. N in jail since Tuesday
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143.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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470 kcal
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Fat: 16.50g | Prot: 50.00g | Carb: 45.00g.
Breakfast: Nabisco Famous Chocolate Wafers. Lunch: Health Wise Rye Bread, Boar's Head Low Sodium Roast Beef. more...
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losing 4.2 lb a week
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