Weigh In record (no journal entry) for 28 March 2019
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219.0 lb
Lost so far: 55.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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924 kcal
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Fat: 46.23g | Prot: 91.09g | Carb: 46.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Bottled Water Unsweetened, Mushrooms, Grapes. Lunch: Great Value Prepared Dijon Mustard, Bottled Water Unsweetened, Coleslaw, Specially Selected Smoked Gouda Cheese, Butterball Turkey Burger Patties. Dinner: Coleslaw, Great Value Dijon Mustard, Bottled Water Unsweetened, Butterball Turkey Burger Patties. Snacks/Other: Healthy Choice Fudge Bar. more...
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2730 kcal
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Activities & Exercise:
walking 4.4 mi. - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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