Weigh In record (no journal entry) for 28 March 2019
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2191 kcal
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Fat: 87.07g | Prot: 103.75g | Carb: 259.64g.
Breakfast: Decaffeinated Coffee, Trader Joe's Stevia Extract, Douglas Labs L-Theanine, Water, Stanley Brothers Charlotte's Web (Cbd Oil). Lunch: Trader Joe's Pomegranate White Tea, Vlasic Stackers Kosher Dill, Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Organic Vegetarian Chili, Goats Cheese (Soft), Butter, Marmite Yeast Extract, Trader Joe's Organic Soft White Bread. Dinner: Water, Vlasic Stackers Kosher Dill, Nutella Hazelnut Spread, Trader Joe's Sliced French Brioche, French's Classic Yellow Mustard, Ketchup, Morningstar Farms Veggie Grillers Original, Great Value Natural Colby Cheese, Trader Joe's Organic Soft White Bread. Snacks/Other: Water. more...
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losing 4.2 lb a week
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