Janet"'s Journal, 11 November 2012

129.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 58.00g | Prot: 46.87g | Carb: 102.29g.   Breakfast: Bacon, cherry dump cake. Lunch: Pepsi (Can), Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: popcorn. more...

1760 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...