Weigh In record (no journal entry) for 28 March 2019
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257.5 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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3127 kcal
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Fat: 244.48g | Prot: 117.46g | Carb: 97.40g.
Breakfast: Aceite de Oliva, Conaprole Queso Magro, Crema de Leche, Otonello Panceta Ahumada Especial, Huevo, Mantequilla, Queso Parmesano (Rallado), Café Colado. Lunch: la Abundancia Coco Rallado, Queso Parmesano (Rallado), Huevo Blanco Cocido, Morrón, Cebollas, Almendras Tostadas en Seco (Saladas), Crema de Leche, Chocolate en Polvo (sin Endulzante), Café Colado, Lechuga de Hoja Verde, Aceite de Oliva, Zuquini, Carne de Res Molida (70% Magra /30% de Grasa). Dinner: Manzana, Aceite de Oliva Extra Virgen, Vino Cabernet Sauvignon, Lechuga de Hoja Verde, Zapallito Relleno. Snacks/Other: Mate Amargo, Pan de Lino, Queso Crema (Semi Descremado), Queso Gruyere, Traviata Galleta al Agua. more...
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losing 9.3 lb a week
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