Weigh In record (no journal entry) for 28 March 2019
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214.3 lb
Lost so far: 42.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1617 kcal
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Fat: 40.72g | Prot: 166.56g | Carb: 165.43g.
Breakfast: French's Mostaza, FUD Jamón de Pavo, Lala Queso Tipo Americano, Nature's Own 100% Whole Wheat, Plátano, Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Pepino (Pelado), FUD Jamón de Pavo, Lala Queso Tipo Americano, Nature's Own 100% Whole Wheat, French's Mostaza, Dolores Ensalada de Atún con Verduras. Dinner: FUD Jamón de Pavo, Lala Queso Tipo Americano, Nature's Own 100% Whole Wheat, French's Mostaza. more...
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2531 kcal
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Activities & Exercise:
Kettlebell - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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