Weigh In record (no journal entry) for 28 March 2019
|
170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
2432 kcal
|
Fat: 46.92g | Prot: 251.69g | Carb: 247.99g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: Myprotein Impact Whey Protein Cookies & Cream Flavor, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: Sasa Santan Bubuk, 绿豆. Snacks/Other: 雀巢 蛋奶星星, 葡萄. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|