Weigh In record (no journal entry) for 11 November 2012
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263.4 lb
Lost so far: 15.4 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1087 kcal
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Fat: 32.00g | Prot: 43.00g | Carb: 86.00g.
Dinner: Tortilla Chips & Salsa, Pepper Jack Steak Wrap. Snacks/Other: Dutch Hot Cocoa Mix with Mini Marshmallows, BUTTERSHOTS by DEKUYPER & SON. more...
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steady weight
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