Weigh In record (no journal entry) for 28 March 2019
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1276 kcal
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Fat: 51.86g | Prot: 59.05g | Carb: 151.70g.
Breakfast: Santa Clara Creme de Ricota, Café com Leite Desnatado, Kiwi, Água com Limão, Seven Boys Pão Integral Trigo e Linho (50g). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), D'aucy Polenta Palito, Café com Leite Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hershey's Chocolate Amargo 60% de Cacau. Dinner: Café com Leite Desnatado, Zaffari Biscoito Três Queijos, Legumes Refogados. Snacks/Other: Bolo de Banana e Aveia. more...
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2650 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Watching TV/Computer - 6 hours, Showering - 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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