Weigh In record (no journal entry) for 28 March 2019
|
181.7 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
446 kcal
|
Fat: 14.10g | Prot: 42.26g | Carb: 37.39g.
Dinner: Зеленый Листовой Салат, Fish House Крабовые Палочки Снежный Краб , Помидоры Черри, Огурец (с Кожурой), Куриная Грудка, Данон Супер-Завтрак Йогурт со Злаками и Семенами. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CTereoT's weight history
|