Weigh In record (no journal entry) for 28 March 2019
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1378 kcal
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Fat: 68.34g | Prot: 77.82g | Carb: 113.10g.
Breakfast: Condi Gelatina Light, Matinal Queijo Fresco, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Bonduelle Medalhões de Espinafres, Linguado no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Salutem Bolacha de Milho, Amendoins Secos Torrados com Sal, Pastel de Nata. more...
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2659 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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