Weigh In record (no journal entry) for 28 March 2019
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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832 kcal
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Fat: 50.80g | Prot: 69.86g | Carb: 56.61g.
Breakfast: Kroger Glazed Donuts. Lunch: Butter, French or Vienna Bread (Includes Sourdough), Longhorn Steakhouse Parmesan Crusted Chicken (Lunch). more...
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gaining 2.8 lb a week
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