Weigh In record (no journal entry) for 13 July 2010
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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2129 kcal
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Fat: 97.15g | Prot: 97.88g | Carb: 225.15g.
Breakfast: Deli Style Sliced Swiss Cheese, Scrambled Egg (Whole, Cooked). Lunch: Watermelon, Sugar Free Boston Cream Pie Pudding Snack (Jell-O), Shrimp Angel Hair Pasta. Dinner: Honeybun, Steak Salad. Snacks/Other: silhouette fat free fudge bars, Fit & Active Cheddar Cheese Rice Snacks. more...
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losing 1.8 lb a week
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