Weigh In record (no journal entry) for 28 March 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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132 kcal
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Fat: 5.53g | Prot: 7.49g | Carb: 12.46g.
Breakfast: Toasted White Bread, Soft Boiled Egg. more...
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steady weight
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