|
Ja, hoor. Daar word ik blij van. Zo blij, dat ik vandaag op de fiets naar mijn werk ben, dus met wat geluk en zelfbeheersing morgen nog wat minder!
|
170.0 lb
Lost so far: 19.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2019:
|
1062 kcal
|
Fat: 55.36g | Prot: 40.33g | Carb: 98.05g.
Breakfast: Jumbo Kersenflap Slagroom . Lunch: Rinse Appelstroop Appelstroop (15g), Wit Brood. Dinner: AH Kipragout, Jumbo Gerookte Spekblokjes, AH Bosui, AH Courgette, Kipfilet, Gebakken Aardappelen. Snacks/Other: Jumbo Paasei Peanut Butter. more...
|
|
2742 kcal
|
Activities & Exercise:
Showering - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|