Weigh In record (no journal entry) for 11 November 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1125 kcal
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Fat: 51.38g | Prot: 32.03g | Carb: 133.50g.
Breakfast: Food lion whipped Honey nut cream cheese spread, Mini Bagels - Brown Sugar Cinnamon, Unsalted Butter Stick, Brown Sugar, Instant Enriched Butter Flavor Grits. Dinner: Signature Classics White Meat Chicken Pot Pie. Snacks/Other: Cinnamon Almonds, Fat Free Meringues. more...
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losing 5.8 lb a week
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