Weigh In record (no journal entry) for 28 March 2019
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190.7 lb
Lost so far: 29.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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3321 kcal
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Fat: 84.19g | Prot: 248.04g | Carb: 378.05g.
Breakfast: DM Bio Walnuss Kerne, Getrocknete Feigen, Banane, Edeka Apfel Rhabarber Direktsaft, Edeka Orangen Direktsaft, Leinsamen, Alnatura Flohsamen Schalen, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett, Arla Skyr Vanille. Lunch: Banane, Oryza Natur Reis, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Dinner: DM Bio Walnuss Kerne, Arla Skyr Vanille, Gekochtes Ei, Edeka Mozzarella Light. Snacks/Other: Edeka Premium Orangen Direktsaft. more...
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losing 1.5 lb a week
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