Elsaesser1's Journal, 13 July 2010

211.2 lb Lost so far: 63.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 84.62g | Prot: 163.59g | Carb: 178.74g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Lunch: tomato, Green Peas (Frozen), Chicken Breast, Mango Salsa. Dinner: Watermelon, Brown Rice, Cooked Asparagus (from Fresh), Chicken Breast, Pork. Snacks/Other: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Imitation Crabmeat, Fat Free Mayonnaise, 100% Whole Wheat Sandwich Rounds, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

4137 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Desk Work - 6 hours and 45 minutes, Driving - 2 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, elliptical - 31 minutes. more...