Weigh In record (no journal entry) for 11 November 2012
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253.0 lb
Lost so far: 72.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1958 kcal
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Fat: 227.19g | Prot: 88.12g | Carb: 244.89g.
Breakfast: Bacon, craisins, oatmeal, milk. Lunch: Potato Chips (Salted), Sweet Cucumber Pickle, Hard Rolls (Includes Kaiser), Pita Bread, Traditional Hummus, Turkey Meat and Skin (Cooked, Roasted). Dinner: creamy Peanut Soup w/ Coconut Milk. Snacks/Other: Double Stuff. more...
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losing 7.0 lb a week
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