Weigh In record (no journal entry) for 11 November 2012
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141.5 lb
Lost so far: 0.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1740 kcal
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Fat: 59.98g | Prot: 86.47g | Carb: 214.38g.
Breakfast: Cream Substitute (Liquid), Sugar, Coffee, Baked Whole Wheat Apple Cider Bundt Cake. Lunch: Dijon Mustard, Egg, Whipped & Creamy, Deli Thin Sliced Provolone Cheese, Apples , Honey 7 Grain Bread. Dinner: 2% 4 Cheese Mexican Blend, Chili Mac. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Clementines. more...
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1853 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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