back on track!
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140.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1758 kcal
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Fat: 57.35g | Prot: 99.68g | Carb: 200.25g.
Breakfast: De Zaanse Hoeve Plakken Jong Belegen 48+, AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes, Wasa Goudbruin. Lunch: Calvé Knoflooksaus, Heinz Tomato Ketchup 50%, Princes Tonijnstukken in Water, Santa Maria Original Wrap Tortilla. Dinner: AH Kip Krokant Schnitzel Scharrel, AH Sperziebonen Gebroken, Aviko Aardappel Kroketten. Snacks/Other: XXL Nutrition Whey Delicious Strawberry, Melkunie Havermoutpap, AH Excellent Acacia Honing, Wilhelmina Pepermunt. more...
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losing 8.5 lb a week
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