aniak1202's Journal, 28 March 2019

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Weigh In record (no journal entry) for 28 March 2019

187.2 lb Lost so far: 53.1 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2019:

1864 kcal

Fat: 135.11g | Prot: 72.07g | Carb: 93.89g. Breakfast: Biała Kiełbasa, Łaciate Masło Extra, Bułka z Ziarnami, Banan, Pilos Jogurtos Typu Greckiego. Dinner: Zupa mięsno-warzywna, Nautica Filety Śledziowe po Wiejsku. Snacks/Other: Ciastka. more...

4097 kcal

Activities & Exercise: Working - 8 hours, Google Fit - 16 hours. more...

gaining 1.5 lb a week

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aniak1202's Journal, 28 March 2019

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