Weigh In record (no journal entry) for 28 March 2019
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180.1 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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2655 kcal
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Fat: 55.51g | Prot: 180.53g | Carb: 338.58g.
Breakfast: Nestlé Corn Flakes - MM, Perugina Cioccolato Fondente Extra 85% - MM, Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Probios Pasta Penne Farro Integrale Probios - MM, Sapor di Cascina Carne Macinata Scottona - MM, Taccole. Dinner: Whey Evolution Isolate Fiitzone - MM, Cous Cous Zorzi - MM, Sapor di Cascina Carne Macinata Scottona - MM, Olio Extra Vergine di Oliva, Taccole. Snacks/Other: Sun Power Semi di Girasole - MM, Empro Nutrition Farina Avena Aromatizzata Empro - MM, Rapunzel Cocco in Scaglie - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 6.2 lb a week
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