Weigh In record (no journal entry) for 11 November 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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3034 kcal
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Fat: 91.74g | Prot: 104.86g | Carb: 454.12g.
Breakfast: Belfrutta Waldfrüchte, Gekochtes Ei, Mein Schweinebraten, Esrom Käse, Meister Brötchen. Lunch: Nasi Goreng. Dinner: Bananen, Laktosefreie Milch, Haferflocken, Brauner Rohrzucker. Snacks/Other: Vollmilch Baumkuchen , Milchkaffee, Orangensaft (Gekühlt, enthält Konzentrat), Dattel. more...
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2825 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Ergometer - 1 hour. more...
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gaining 15.4 lb a week
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